Millions of Americans have sought pain relief through chiropractic treatments. As an alternative form of care, chiropractic doesn’t face the same scrutiny as traditional medicine, which makes it more important for patients to educate themselves about the field. The old image of chiropractors as “spine-crackers” is outdated; today, practitioners use an array of techniques to heal patients. Below, we’ll define some chiropractic approaches, offer some tips for spinal health and answer some questions you may have before seeking treatment. Read more

Followers of our Facebook page know that we post daily tips for Bay Area consumers. Whether these tips concern home improvement, auto care, health or something else completely, we strive to make them relevant, practical and helpful. Here’s a sample of 10 noteworthy tips from 2016. For more, be sure to “like” our page at www.facebook.com/diamondcertified.

Tip of the Day: While materials and workmanship are crucial factors in a fence’s longevity, another important aspect is preventative maintenance. To protect your fence from rot and premature wear, make sure fence posts are kept out of contact with the soil, and adjust sprinklers so their streams don’t hit the fence. Read more

’Tis the season to be jolly, but for many people, the holidays are more synonymous with stress than merriment. From checking off your gift shopping list to getting your home ready to accommodate guests, the nonstop pace of the “holiday hustle” can eventually dim even the brightest of spirits. That’s why, in the interest of avoiding a yuletide meltdown, it’s important to be proactive about self-care in the weeks leading up to your seasonal celebration. Consider the following ideas for busting your stress buildup:

Practice simple stress-managing techniques. You may not realize it, but the power to alleviate stress is literally in the palm of your hand. For example, placing your palm to your forehead has a legitimate physiological effect. Read more

More than 120 years since its inception, chiropractic treatment has finally come into its own as a health care alternative, having gained widespread acceptance by professionals and patients alike. According to Dr. Jag Dhesi, owner of Springtown Wellness Center in Livermore, more people than ever are turning to chiropractic treatment because they’re attracted by its attestable results and natural, non-invasive character. “There are few instances in health care where a patient comes into an appointment wincing with pain and walks out pain-free—especially without any kind of injection, pill or surgical procedure,” he says. “However, with chiropractic, that’s often the case.” Read more

Watch this video for some helpful tips on choosing a new doctor. Read more

As owner of Cupertino Podiatry Inc., Dr. Michael J. Cornelison has been serving patients in Santa Clara County for more than 15 years. We took a few minutes to speak with Dr. Cornelison to learn more about his field of expertise and gain some helpful knowledge. Here’s the interview:

Q: What is a podiatrist, exactly?

A: A podiatrist, also known as a Doctor of Podiatric Medicine (DPM), is a health care specialist who deals exclusively with problems pertaining to the foot and ankle, including injuries, diseases and disorders. Read more

If you’re a health-conscious person, it’s likely that you take proactive measures to safeguard the health of your eyes in addition to your general bodily health. However, while wearing sunglasses and going in for annual eye exams are cornerstones of ocular wellness, a commonly overlooked aspect of visual health is dietary consideration. According to Dr. Michael Ottati of Diablo Valley Optometric Group in Antioch, there’s a direct link between nutrition and eye health. “Getting proper nutrition is one of the most important steps you can take to keep your eyes healthy,” he says. “Maintaining a well-balanced diet not only supports good vision, it can also help reduce retinal problems, cataracts and disease.”

Even if you already suffer from vision problems, Read more