Gum recession is a unique condition in the realm of oral health. Since there’s no associated pain or irritation, it can progress gradually over time without being noticed. Also, unlike issues such as cavities and misaligned teeth, there’s no simple way to reverse the effects of gum recession. While missing gum tissue can be restored through a surgical procedure, a technique for naturally regenerating tissue has yet to be discovered.

Due to its subtle yet permanent nature, it’s crucial to take preventative steps against the various factors that contribute to gum recession. Read more

Many people spend the majority of their workday sitting at a desk in front of a computer—an activity that often leads to spine and neck pain. Fortunately, there are several things you can do to minimize this type of discomfort.

Get a comfortable chair. If your work requires you to sit in a chair for most of the day, it’s a good idea to get one that minimizes back strain. Your desk chair should be adjustable and enable you to sit at a comfortable height in relation to your workstation. Adequate lumbar support is also important, whether built into the chair or in the form of a supplementary pad.

Maintain proper posture. Read more

Do you know how to spot an unprofessional manicure/pedicure salon? Watch this video for some helpful tips. Read more

Sunglasses aren’t merely a fashion statement—in fact, a good pair of shades can mean the difference between healthy and unhealthy eyes. While most people know that sunglasses protect the eyes from harmful UV rays, many don’t realize the extent to which they prevent ocular injury and illness. Quality sunglasses will combat everything from cataracts and glaucoma to macular degeneration and photokeratisis (snow blindness). Here are some factors to consider when shopping for a new pair:

UV protection
The number one thing to look for in a pair of sunglasses is adequate UV protection. Many people don’t know that UV pertains to two types of light rays: UVA (the more prevalent and deeply penetrating) and UVB (the more intense and harmful to the skin). Read more

Watch this video to learn how you can avoid exposing your children to common household poisons, as well as what to do in case of an emergency. Read more

Do you know if your bone health puts you at risk for a fracture? Watch this video to learn more about FRAX, a new online calculator from the World Health Organization. Read more

Do you know how to choose the right personal trainer? Watch this video for some helpful tips. Read more