If you’re a health-conscious person, it’s likely that you take proactive measures to safeguard the health of your eyes in addition to your general bodily health. However, while wearing sunglasses and going in for annual eye exams are cornerstones of ocular wellness, a commonly overlooked aspect of visual health is dietary consideration. According to Dr. Michael Ottati of Diablo Valley Optometric Group in Antioch, there’s a direct link between nutrition and eye health. “Getting proper nutrition is one of the most important steps you can take to keep your eyes healthy,” he says. “Maintaining a well-balanced diet not only supports good vision, it can also help reduce retinal problems, cataracts and disease.”

Even if you already suffer from vision problems, Read more

Many of us experience eye floaters—they’re those tiny moving specks that occasionally appear in your field of vision. Manifested in a variety of shapes (from dots to squiggly lines to tiny rings), these particles can be a minor nuisance, particularly for those who work on computers or in the sunlight. However, there are rare instances in which this seemingly benign phenomenon can indicate a more serious condition.

Eye floaters are actually small flecks of a protein called collagen that break off and become suspended in the vitreous humor (the gel-like substance that fills the back of the eye). Read more

Sunglasses aren’t merely a fashion statement—in fact, a good pair of shades can mean the difference between healthy and unhealthy eyes. While most people know that sunglasses protect the eyes from harmful UV rays, many don’t realize the extent to which they prevent ocular injury and illness. Quality sunglasses will combat everything from cataracts and glaucoma to macular degeneration and photokeratisis (snow blindness). Here are some factors to consider when shopping for a new pair:

UV protection
The number one thing to look for in a pair of sunglasses is adequate UV protection. Many people don’t know that UV pertains to two types of light rays: UVA (the more prevalent and deeply penetrating) and UVB (the more intense and harmful to the skin). Read more