Do you have trouble sleeping? You’re not alone. According to the CDC, one-third of U.S. adults say they usually get less than the recommended amount of sleep (at least seven hours). While a variety of factors can cause poor sleep (sleep apnea, excessive screen time, etc.), one of the most basic is a lack of comfort. If you aren’t comfortable on your current mattress, you may have difficulty sleeping regardless of your bedtime routine.
If you’re thinking about replacing your mattress, plan to make a well-informed and carefully considered purchase. After all, with the sheer variety of mattress styles and features nowadays, it can be difficult to determine which is the right fit for your particular needs. Read more